There are 5 parts really, they are:
1) Self-Awareness – This is the ability to be 'in the know' of your own moods and emotions and also how those moods affect people around you.
2) Self-Regulation – This is self-control or the ability to 'think before you act'.
4) Empathy – This is the ability to understand how others feel and wish to be treated.
5) Social Skill – The ability to interact with people positively.
But how do we become self-aware?