Stranger in the Mirror (1) - Internal Dialogues

Pam is an accomplished dancer with a fit body and flawless complexion. Though a positive, successful, and engaging person, Pam avoided prolonged looks into her mirror. Negative streams of thought would chide her, “Your nose is too crooked. Your skin is a mess. You’re too fat. ...”.

Pam knew these conversations were untrue and fought back with an internal debate and attempts of positive thinking. However, these daily internal dialogues would creep back into her thoughts time and again and cast seeds of doubt in her mind. Hence, to avoid all these hassles, she simply stopped making eye contact with the ‘stranger’ in the mirror.

It is all too common for many people, when faced with an uncomfortable situation, to find relief in avoidance and distraction.

Seasons of Life

There's a time to work, a time to play
There's a time to stay, a time to leave
A time to return, a time for reunion
Nothing lasts forever, everything changes
Nothing is permanant, anything is possible
Sucess is not constant, failure is not fatal
Where there is a will, there is a way
If you think you can, you can
If you think you are, you become
My friends
Take heart, never give up
Follow your heart and realise your dreams!...

Inspirational Quotes

"Learn from yesterday, live for today, hope for tomorrow" (Eistein)

"The future depends on what we do in the present." (Mahatma Gandhi)

"Tough times never last, but tough people do." (R. H., Schuller)

"There is some place where your specialness can shine.  Somewhere that difference can be expressed.  It's up to you to find it, and you can." (David Viscott)

"The person who does not work for the love of work but only for money is not likely to make money nor find much fun lin life." (Charles M. Schwab)

Letting Go, Moving On

In life, many a times we find ourselves holding on to things ... be it past relationships, bad experiences, failed attempts etc... that we should really be letting go.


Letting go is difficult for us in so many ways.
Yet life calls upon us to do it, over and over again as it is part of our growth process.

We cannot move on to the new while continuing to cling to the old.
Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.

How can we soar to a higher plane when we place upon ourselves such heavy burdens from our past?

There are things that we never want to let go of, people we never want to leave behind.
But keep in mind that letting go isn’t the end of the world, it’s the beginning of a new life.


It is only in letting go that we can move on with our lives!
Don't you think so?
Don’t you think it’s time to let go?

夕阳，大自然的神奇表现。

面对夕阳，我们只有叹为观止，却无法将它停止。

心理学上就曾经说过，我们就感叹夕阳，欣赏它的美，不要想着去改变它，因为那是改变不了的事情。

现实生活中的我们，有时就是在试图改变一些根本改变不了的事情，最终导致自己精疲力尽不说，内心还充满了怨恨。

让我们就这么静静的看着夕阳的下落吧！