5 Ways to Eliminate Negative Emotions 2

2. Acceptance

This is another part of being in the now. Most people try to run away from their negative emotions. They eat, watch TV, have sex, read, or hang online.

When you get curious about the feeling and accept it as a part of you, it tends to disappear.

But how do you accept it when it feels so painful?

That’s the first hurdle you have to overcome, because when you do, you will realize that the pain was only half an inch thick.

You can either learn to let go of your negative emotions, or you can keep doing what you’ve been doing up until this point.

3. EFT

EFT is weird, but it works. Nowadays I use something called FasterEFT, which is more efficient and uses a few tricks from NLP, or Neuro-Linguistic Programming.

It’s faster, and it works better than classic EFT, at least for me. The mistake most people make is they dismiss EFT because of how it looks.

Another mistake is that they use it a few days and give up. Changing how you feel means going in and cleaning stuff up, and most of us have a lot of garbage stored in our brain, so it takes time.

But after a while you start feeling a deep sense of peace, joy, and wholeness. At that point you know that it’s all worth it.

Stay tuned for the more ways

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Written by Henri Junttila

5 Ways to Eliminate Negative Emotions 1

Do you ever experience negative emotions to the extent that you wish they would just go away forever?


We all do, and most people suffer unnecessarily because of them.

The good news is that you don’t have to do that. The bad news is that most people will do it anyway, even though the tools are right in front of their eyes.

Why?

Passion or Conviction

Passion or Conviction -
Which is more important ? What is the difference?

Get Over Your Life – It Doesn’t Have to Be Miserable 4

Your Life Needs a Leader

The reason why it seems as though your life is so out of control is that it doesn’t have a leader. Lead your life starting now.

You’ll start to see how much better it feels to be in control of what happens every day. How much more you can get done. How good it feels not to feel like the world is fighting against you.

It’s time to step out of misery and into happiness. You deserve this after everything you’ve been through.


Marcelina Hardy, MSEd is the founder of Achieve Brilliance Life Coaching, empowering professional women to achieve success in business and life. Learn more about how life coaching services can help you succeed on the Achieve Brilliance website.


Follow Daily motiva on
http://love-psychology-wellness.blogspot.com/
http://twitter.com/#!/dailymotiva
http://selfinspiration.wordpress.com/

Get Over Your Life – It Doesn’t Have to Be Miserable 3

Change Yourself When You Can’t Change Others

So you can’t always change other people or the world around you, so in this case, you’ll have to change the way you react. The good news is that many times, people will change the way they act when you change the way you react.

Follow these steps to change your reaction to your world: